JOIN MY TEAM
Shea Spence, Certified Personal Trainer

Get fit and stay fit

I believe fitness is a lifelong journey and knowledge is power. With the right tools for training & nutrition, I want to help you build healthy habits that will last a lifetime and allow you to reach any fitness goals you have now, and in the future!
JOIN MY TEAM

Sign up for my coaching here

JOIN MY SQUAD

ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
ABOUT ME

Hey! I’m Shea

My passion for coaching started when I transformed my own health and realized I could help others do the same! Through proper knowledge on training & nutrition, I believe anyone can achieve their fitness goals. I’ve been on my fitness journey for 8 years now and I’m constantly striving to learn more and be my best self.

Making the decision to commit 100% to my health has been the most rewarding thing I’ve ever done. Fitness isn’t linear but with a little motivation and a lot of dedication, there’s never a limit on what you can accomplish! I teach people how to reach their goals in the most efficient and sustainable ways and equip them with tools that they can use for a lifetime. Let’s transform your lifestyle for the better, together!

Shea Spence Fitness APP

Personalized workout routines delivered via the app.

JOIN MY TEAM